Monthly Archive: January, 2015

What’s On Your Plate?

Exercising contributes about 30% of losing weight or maintaining a healthy weight; what we eat accounts for 70% of what we look like.  It’s important to make healthy choices about what we put… Continue reading

HAPPY BIRTHDAY DR. KING

This national holiday should be used as a time of reflection for the born day of one our greatest American heroes. Dr. King fought for Black people to gain the respect they deserve… Continue reading

SOMETIMES YOU JUST HAVE TO GET PHYSICAL

                    Being active is not only important for the youngsters, it’s also important for older folks, so keep it moving. Physical activity is extremely… Continue reading

Big Hair

I love wearing an afro, for me, it’s easier and healthier. I have tried short cuts, but I always let my hair grow back out. I love big hair on me because it’s… Continue reading

  • Good Memories

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