What’s On Your Plate?

Exercising contributes about 30% of losing weight or maintaining a healthy weight; what we eat accounts for 70% of what we look like.  It’s important to make healthy choices about what we put on our plates.  We should make changes that are realistic.  For example, instead of fasting for a month, start off slow with smaller increments.

I started with one day of detox.  Vegan Comfort offers 1-3 days of ready-made meals to help you detox.  The food was delicious, and so it made it very easy to do it for one day.  I’m definitely going to try this again, and may increase my days.

Check it out at infor@myvegancomfort.com


Morning start juice (spinach, pear, cucumber, lime. This was so delicious!) Lunch juice (coconut water, turmeric, ginger, agave nectar)


Lunch – Hearty Quinoa Mix (kale, quinoa, scallions, garlic, herbs, avocado, almonds) yum!


Dinner – Garden Soup (celery, cucumber, tomato, jalapeno, spices, sea salt) very good spicy soup!


Morning snack – Coconut Hemp Macaroon (these were soooo good and filling) Dinner desert – vegan chocolate pudding (yum)


Vegan Comfort Menu 832/356-4325

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Enjoying a healthy lifestyle at 50 something! Faux fur vest – Forever 21, Top – Urban Outfitters, Booties, Steve Madden.