HEALTHY EATS

Eat your way to good health! The latest outfits are great, but being healthy is fabulous.  As I mature, eating healthy is extremely important for me to attain a body, mind, and spiritual balance.  I do have my urges and have slip-ups, but I self-correct and enjoy making vegetarian recipes.  I often read books to keep me on track, and keep my kitchen stocked with healthy choices.

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I read this book for holistic healing and try to cut down on medications if possible.

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I drink a spinach, kale, and fruit smoothie everyday for much needed nutrients.

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Drinking plenty of fresh water daily is vital for a healthy body

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During these hot summer days, watermelon makes an excellent snack.

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This is a wonderful book for great tasting recipes, and it’s good for your health.

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I tried this corn salad recipe, delicious and very easy.

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I ate this for breakfast, collard greens from my garden with red potatoes.

 Be creative, break away from the norms of how we grew up eating.  Include more veggies and fruit.  If that’s difficult for you or you don’t have the time, drink them in a smoothie any time of day.  Plant a garden in your backyard or on your balcony for fresh, organic vegetables.  Here’s to good health ladies.

Category : Fashion Confessions by Karen
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